Yoga has immense benefits. Most known are the effects on the body, increasing flexibility and strength and improving your posture. Bodily pains, such as muscle or joint pain will be relieved. Combined with a healthy lifestyle (diet etc.) yoga will bring your body to your natural weight. Your energy levels will increase. You fall asleep faster and sleep better. Your mind will quit down, eliminating many mental problems. Your immune system will improve, causing less sickness. You get more creative and explore yourself and your goals in life. You will notice your relationships start improving. Your work will go a lot better. In general you will start shining like never beforeā€¦