Beautiful Yoga offers a variety of yoga rituals.
Discover what each one holds in store for you.
Beautiful Yoga Ritual
[vinyasa | yin | aroma]
Our signature & the best of both worlds: a yummy combination of an active flowing Vinyasa Yoga practice ending into a still and surrendering Yin Yoga practice.
Combined with aromatherapy, this is a beautiful gift to yourself to nourish and rejuvenate body and mind.
Wellbeing Yoga Ritual
[yin | aroma | self-care]
[yin yoga | yoga nidra]
Yin Yoga is a very slow and calming yoga practice. Very suitable when you feel depleted of energy, need to restore and are looking to find inner stillness. Yin Yoga makes use of Chinese medicine as it actives meridian lines through the body and so has a positive effect on internal organs and overall health.
Yoga Nidra or ‘yogic sleep’ is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga Nidra can be as restorative as a few hours of regular sleep, and brings about release at the subconscious levels of the mind.
Yin – the opposing energy of yang – is a slow-moving, grounded practice where we hold each posture for around 3-5 minutes. Intended to deepen the flexibility and elasticity of connective tissues like fascia, Yin Yoga is a complementary practice to the muscle- and blood-focused approaches of most other styles of yoga. Practiced consistently, Yin Yoga may offer increased mobility to joints.
Additionally, Yin Yoga is a very slow and calming yoga practice. Very suitable when you feel depleted of energy, need to restore or are looking to find inner stillness. Yin Yoga makes use of Chinese medicine as it actives meridian lines through the body, and in turn has a positive effect on internal organs and overall health.
[flow | intentions]
This class is an active morning practice which will open and strengthen the body and relax the mind. The flow of energy in your body will harmonise throughout this balanced practice. We start with a simple yet energising flow, infused with mindful breathing, and close the practice with meditation. This is focused on setting intentions for the day ahead, so that your day becomes beautiful.
At the end of the class you will feel energy, yet calmness and gratitude. This will become your day’s foundation.
Beautiful Yoga © • 2020